Facing an exam can sometimes be stressful and difficult, especially when we “bet a lot” with it or have several in a few weeks.

Currently 30% of the Spanish population has symptoms of spring allergy, and this is expected to increase to 50% in 2050. This is due, among other causes, to the fact that pollen is more aggressive due to pollution and climate change.

Normally people seek to have and / or maintain a good state of health in general and by the time we find ourselves, it has become basic.

We are living a situation in which we must pay even more attention to our health and the proper functioning of our body

Mood is an attitude towards life and can be both negative and positive (we can have low or bad mood and a good or optimal mood).

When a person is in good health, they look at the world from another perspective. Everything seems to have more light and color. Thoughts are clearer and emotions more stable.

In today's article we are going to talk about MINERALS, inorganic chemical elements also called OLIGOELEMENTS, which come to us, above all, through plants and, therefore, through food. As with some vitamins, certain minerals are essential for hundreds of vital processes in humans. We propose a trip to the most important ones.

Attention deficit / hyperactivity disorder (ADHD) is a developmental disorder whose symptoms appear in childhood. It is characterized by a deficit in relation to sustained attention and behavioral impulsivity, as well as by problems in regulating the level of activity of the individual (hyperactivity or agitation).